OUR PROGRAMS
KARATE
Build a strong foundation in traditional Shotokan Karate while developing the skills to compete at a high level. Our training covers all three pillars of karate: > Kihon (Fundamentals): Master powerful and precise strikes—punches, kicks, elbows, and knees—focusing on both offence and defence. > Kata (Forms): Develop strength, coordination, and fluid movement through structured sequences that simulate combat. > Kumite (Sparring): Apply techniques in controlled sparring, sharpening reflexes, timing, and adaptability. More than just techniques—our classes instill discipline, respect, and perseverance. With a structured belt system, students set goals, track progress, and earn recognition for their dedication.
KICKBOXING
Unleash power, precision, and endurance with high-energy kickboxing training: > Striking Mastery: Perfect punches, kicks, elbows, and knees for offence and defence. > Combination Drills: Sharpen speed, accuracy, and fluidity with dynamic pad work. > Conditioning & Sparring: Build strength, endurance, and real-world fight skills. > Mind & Body Toughness: Develop confidence, resilience, and peak fitness. Fast-paced, effective, and empowering—train hard, get strong, and level up!
KUNGFU FITNESS
& SELF DEFENSE
Master a traditional art with a modern, structured approach. Our program covers seven skill levels, each building strength, technique, and confidence. > Striking & Sparring – Develop punches, kicks, grips, and ground defence. > Forms & Flow – Learn unarmed kata for mental and physical harmony. > Self-Defense Mastery – Locks, throws, and power redirection for real-world protection. > Full-Body Training – Deep stretching, cardio, and conditioning in every session. Build skill, resilience, and confidence—train hard, move with power!
TINY WARRIORS
A fun, high-energy program designed to build agility, strength, and focus through engaging karate-based activities! > Boost Coordination & Strength – Fun drills improve flexibility, balance, and motor skills. > Karate Foundations – Learn basic techniques while building discipline and confidence. > Focus & Attention – Interactive exercises enhance concentration and listening skills. > Active & Screen-Free! – Keep kids moving, learning, and having fun! Perfect for little warriors to develop skills while having a blast!
CARDIO KICKBOX
A high-energy, full-body workout that blends kickboxing techniques with heart-pumping cardio. > Burn Calories & Build Strength – Boost endurance, agility, and power. > Fun & Engaging – Train with music, pad work, and dynamic drills. > For All Fitness Levels – Push your limits in a supportive environment. Get fit, have fun, and unleash your energy—no experience needed!
