SEN-NO-SEN
WELLNESS
YOGA IYENGAR
Join us for a transformative Iyengar Yoga class at SEN-NO-SEN. This program focuses on precision, alignment, and breath control, offering a deep, mindful practice suitable for all levels. Our experienced instructors guide you through various poses with the support of props to ensure proper alignment, enhancing strength, flexibility, and relaxation. Whether you're a beginner or seasoned practitioner, Iyengar Yoga will help you deepen your practice and find balance both on and off the mat.
MEDITATION &
SOUND HEALING
Experience a deeply restorative journey with our monthly Meditation and Sound Healing sessions at SEN-NO-SEN. Immerse yourself in the soothing vibrations of live music as sound healing techniques, including crystal bowls and gongs, guide you into a state of deep relaxation and inner peace. Paired with mindfulness meditation, this unique program helps release stress, restore balance, and promote mental clarity. Whether you are new to meditation or a seasoned practitioner, these sessions offer a powerful opportunity for healing and self-discovery.